Persians are known for their deep love of natural remedies and herbal wellness—especially when it comes to Essence Waters (Aragh in Farsi). These fragrant, plant-based distillates have been part of Persian kitchens and traditions for centuries.
If you take a peek inside any Persian pantry, you’ll likely find two essentials:
🌹 Rose Water (Golab)
Rose water is one of the most iconic essence waters in Persian culture. It’s not only used in desserts, but also sipped for its calming benefits.
Benefits:
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Soothes the nerves
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May help with headaches and anxiety
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Supports skin health when used topically
Add a few drops to your tea, yogurt, or even warm water for a gentle aromatic boost—or use it as a natural toner for your skin.
🌿 Mint Water (Aragh Nana)
Mint water is refreshing and loved for its digestive benefits. It’s a must-have after a heavy meal and is often added to tea or warm water.
Benefits:
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Helps with digestion and bloating
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Relieves nausea
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Refreshes breath naturally
Add a shot to your tea or hot water for a light, refreshing boost—especially after meals.
➕ Bonus Tip: Add Nabat (Rock Candy)
Adding a small piece of Nabat (Persian rock candy) not only sweetens the drink, but also enhances its soothing effect—especially when paired with rose or mint water. It’s a traditional way to treat stomach discomfort or just unwind after a long day.
You can also make so many refreshing herbal cocktails with these essence waters—perfect for warm days or elegant gatherings. Stay tuned… we’ll be sharing the most popular recipes with you soon!
Explore these timeless essentials online or come visit us in-store to discover the herbal waters Persian homes always keep close.
🛒 Order online or stop by Vicinity Mart to stock your pantry the Persian way.